The Better Period Food Solution by Tracy Lockwood Beckerman

Author:Tracy Lockwood Beckerman
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2019-10-27T16:00:00+00:00

Strawberries

Avocado

Spinach

Sweet corn

Kale

Pineapple

Nectarines

Frozen sweet peas

Apples

Onions

Grapes

Papaya

Peaches

Eggplant

Cherries

Asparagus

Pears

Kiwi

Tomatoes

Cabbage

Celery

Cauliflower

Potatoes

Cantaloupe

Broccoli

Mushrooms

Honeydew

UP THE VITAMIN D AND CALCIUM

This nutritional dynamic duo is back at it, now showcasing their strengths by helping to reduce endometriosis risk and helping to manage and heal symptoms. In a study of 700,000 women, intakes of milk and other low-fat dairy foods were associated with a lower risk of endometriosis. Women eating more than three servings of dairy per day were 18% less likely to be diagnosed with endometriosis than those who had two servings per day. Plus, women with high levels of vitamin D were associated with a 24% lower risk of endometriosis than women with the lowest concentration of vitamin D.138

That being said, there is no reason to eliminate dairy from your diet if you have endometriosis. For those who want to keep their risk of endometriosis as low as possible, sprinkle in more vitamin D and calcium throughout the day. Switch to organic, low-fat dairy products to limit your exposure to hormones added to food, aiming for at least three servings per day. Start your day with Greek yogurt and almonds with berries, have a vegetable egg frittata made with a splash of milk with Parmesan, kale, mushrooms, and broccoli for lunch, and end your day with salmon, sweet potato, and asparagus for a day loaded to the brim with vitamin D and calcium.

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